Get After It!
with Rose

We are a community dedicated to encouraging one another on our fitness journeys and in life!

Challenge yourself to reach a whole new level of physical fitness through workouts that leave you feeling energized and empowered! Do it all from the privacy and comfort of your own home, while still being connected to a group of strong, positive people who are all pulling for one another!

Getting and staying fit shouldn't be complicated!

*For a $30 monthly fee, you receive:

2 LIVE VIRTUAL WORKOUTS PER WEEK:

TUESDAYS, 5:15AM CST STRENGTH AND CONDITIONING

THURSDAYS, 4:00PM CST CARDIO

ALL CLASSES ARE RECORDED AND IMMEDIATELY SHARED WITH MEMBERS.
CAN'T DO THEM "LIVE"? NO PROBLEM! DO THEM WHEN YOUR SCHEDULE ALLOWS!

ALL MOVES ARE SHOWN WITH MODIFICATIONS AND ATTENTION TO CORRECT FORM

INSTRUCTED BY NASM CERTIFIED TRAINER, ROSE BLAKE

*Buy 5 months, get the 6th month FREE!

"Your classes were amazing this week. Thanks for the shout outs!!!!!!! Can't wait to see everyone in person again."

"I earned the beep! Great workout!"

"When you can't get enough signal in the clubhouse to use a recorded workout you make your own with exercises from Rose."

"I am so appreciative that you record and send them out! I was able to pull up an old workout to do this morning."

"I have to tell the group that my clothes are fitting so much better. These workouts are the best! And I did the 21 mile walk with Rose. I couldn't believe how good I felt after! I hope you are all getting the results that I am!"

"Thanks for class today! I've had more energy than my normal days! Great to "get after it!"

"Dear friends, I have been joining this great cardio/building up your body strength workout with Rose, a friend of mine in the US. She is a fabulous and motivational coach who is looking to boost your physical (and by the way mental ;) ) strength through high intensity workout routines-- it's fun, it's tough, it's sweaty!"

Get After It! with Rose